Why am I tired all the time?
13.06.2025 00:09
- Fruits
- Raw dairy
Listen to uplifting music.
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
- Honey
Cheers!
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Can you tell me a depressing story?
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
- Red meat
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